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Struggling to find peace and calm? How about a Parish Daily Meditation Practice? 
Watch video, turn up volume, and let's all join together.

"Peace before us, peace behind us, peace under our feet. 
Peace within us, peace over us, let all around us be peace. 
Repeat: Love, Christ, Alleluia, Peace."
Suggested Dose: Take daily, as needed. For best results, sing out loud with actions. Good for heart, mind, body, and soul. Can be done inside, or outdoors for added benefits.
Credits:  Participants - Jill Halliwell, Janet Tufnall, Stephanie Moul.  Videographer - David Moul